Another fab morning of high energy classes and happy smiley people, love it love it! Especially the new bodypump release (70) it rocks!! Went light on the weights in pump and later went to see the magic osteo/physio man who's also a triathlete. Basically my back was so jammed up from all the jumping around i do i was overactivating my lower back and that's why it got upset. A bit of being beaten up and yanked around later followed by a session in the pool and i am back to normal! Well 'normal' in the context of being me anyway. So that's a relief. Just got to find time to pick up Mr Felt from his mini break and we are on countdown to the weekend. Am looking forward to the race but stressing a bit about missing training while i'm there, although hopefully i can escape to do some nice scenic runs.
